Are New Year's Resolutions worth making anymore?
Perhaps not according to a 2007 University of Bristol study by psychologist, professor and author Richard Wiseman.
He found that a full 88% of the 3,000 study subjects failed to keep their resolutions. This, despite that at the beginning of the study 52% of the participants said they were confident of success.
Only about one in ten … [Read More...]
Have you ever been weighed at your doctor's office at check up time and been surprised by how much weight you've gained?
You knew you'd put on "a couple of pounds," but not 10 or 15!
The simple solution to creeping weight gain is in something you already own...
Your bathroom scale.
The studies have all consistently found that it's key to both maintaining your weight and losing … [Read More...]