Latest News
Office Work, I need to move
Working in an office setting is great for creating a sense of camaraderie. It’s horrible for those who are trying to get into shape or just stay that way. After all, sitting at a desk all day is tedious and the sedentary lifestyle promoted by working in an office can lead to an increase in snacking and a decline in physical activity. … [Read More...]
Eye Run For Sight 5K June 2nd, 9am
Join the Fitlife Staff, Team Toyota, Kampus Klothes, 94.5 PST, and the Committee for a Better Northampton to help raise funds for the CRB1.org Fund, finding a cure to retinal blindness. Sunday, June 2, 2013 at Municipal Park in Northampton, Pa., 281 Hatboro Road- Directions INCREDIBLE event for RUNNERS! WONDERFUL event for WALKERS! FUN event for FAMILIES! Awards for all … [Read More...]
2013 Eileen Stein Jacoby Fundraiser hits $49,000
April 21st several hundred students gathered to raise money for the Eileen Stein Jacoby Fund in support of breast cancer research. From 1pm-6pm the teams of students took part in several fitness related activities from Zumba, Obstacle Course, 1/2 mile run, Basketball and more. All together they raised $49,000, that is an amazing number. Video … [Read More...]
Fitlife wins Bucks Happening for 2nd year in a row
Fitlife was awarded the Best Alternative Exercise Gym by Bucks Happening for the second consecutive year. View the results here Thank you to all that voted, we could not have done this without you, you are truly what makes this place special and not just a gym! … [Read More...]
Uphill Running a Doable Challenge
Running is a great way to build strength, endurance and health. It’s also an incredible activity to add into the mix when weight loss is the desired goal. There are aspects of the sport, however, that can challenge even the most fit. One of them happens to be uphill running. … [Read More...]
Fuel your health with whole foods
You diet, exercise and even take your vitamins. Despite all of this, you’re still lacking in the energy department and just don’t feel as good as you’d like to. If you’re still eating processed, fried or lots of pre-packaged foods that could be the problem. Trying adding in as many whole, fresh foods as possible to every meal and snack to see if that’s the magic ingredient you’ve been … [Read More...]
