Most people start an exercise routine with every intention of sticking with it. Our personal trainers at Fitlife Ivyland report there are all kinds of reasons and excuses that can crop up that will derail plans before they even really get off the ground. One of the most frequent excuses for getting out of a routine is pain – especially foot and leg pain. While there are plenty of things … [Read more...]
Dan Ufberg Ice Hockey Player of the Year!
Congratulations to Fitlife's own Dan Ufberg, recently named to the Bucks County Couriers Golden Team Player of the Year for Ice Hockey! Read More... … [Read more...]
Fitlife Joins Family of Clubs
The agreement, announced Wednesday, means that Fitlife members will also have access to some or all of the services offered at the Newtown Athletic Club and its other affiliates, the Horsham Athletic Club and HealthQuest in Flemington, N.J. "There is no other health, sports and fitness organization in the entire tri-state area, perhaps even on the entire East Coast, that combines such a wide … [Read more...]
3rd Annual Eileen Jacoby Fundraiser Friday April 27th
Friday night area students will be participating in a Fitness Thon to help raise money for the foundation. The event begins at 5pm and lasts upwards of 5 hours in which the 14 teams will be put through a variety of fitness and exercise challenges. To donate please contact Fitlife or CLICK HERE … [Read more...]
What Is Your Favorite Post-Workout Meal?
We all know it's best to have a healthy snack after working out. Studies have shown that eating a small meal of protein and healthy carbs helps increase the benefits of your workout and speeds up the fat loss process. So what's your favorite post workout meal? Leave a comment below and tell us your favorite healthy after-workout snack. … [Read more...]
