Cardio-Core

Combines all your favorites into one hour giving you a total body workout. Fun challenging drills, a mix of Hi/Lo, Cardio, Dance and Kickboxing will condition your heart while intervals of strength and core work will benefit and shape your muscles.

Cardio Strength

This class is designed to get you aerobically challenged by utilizing a variety of heart stomping modes of activity – body weight exercises, hi/lo, Bosu and plyometrics interspersed with resistance training.

Cardio, Weights and Core

Maximize your workout. This class combines the perfect ratio of cardio, strength and core exercises.

Fat Burner

This class fuses the healthy benefits of cardio conditioning by focusing on optimal fat and sugar burn, as well as redefining your body through strength exercises.

Pilates (Abs, Back and Butt)

Total body conditioning program of mat exercises that strengthens core, increases spinal mobility and improves flexibility and posture.

SuperFit Cross-Train

Cross training is the perfect way to challenge your body and get results. Combines a variety of different exercises each week, including sports moves, slide baalnce and strength taught in a fun interval format.

Super Sculpt

Build lean muscle mass using a variety or resistance equipment in this class. Total ToneThis is a group strength class that is designed to improve muscular skeletal strength, increase metabolic efficiency, endurance, flexibility, balance and coordination. You will train in a fat burning zone and as a result, increase lean muscle.

Total Tone

This is a group strength class that is designed to improve muscular skeletal strength, increase metabolic efficiency, endurance, flexibility, balance and coordination. You will train in a fat burning zone and as a result, increase lean muscle.

Yoga

Come experience the tranquility of movement. Empower your mind and strengthen your body as you move through a series of meaningful poses.

Zumba

Are you ready to party yourself into shape? This class is an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party.

**CHILDCARE IS INCLUDED IN YOUR MEMBERSHIP**

$5 FOR NON-MEMBERS

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