AT FITLIFE, WE OFFER PILATES TRAINING IN A PRIVATE STATE OF THE ART STUDIO WITH INDIVIDUAL ATTENTION TO THE CLIENT’S NEEDS AND ABILITIES.
If you’re looking for undivided attention, or want a beginners introduction before joining a group lesson, then we provide Private Pilates In Southampton.
This is a great way to get a personal assessment and really feel the benefits of a one hour session.
If you would rather attend a session with a friend or two we also hold semi-private Pilates In Southampton. This is a great way to still get the personal touch and share the experience with friends.
About Small Group Classes
Small group classes of Pilates in Southampton is a great fun and friendly workout. Full of like minded people, our small group classes have a great welcoming atmosphere, providing support and encouragement to people of all abilities.
Pilates is a form of strength and flexibility training with emphasis on the core. It was developed by Joseph Pilates back in the 1920′s and continues today to be recognized as one of the most effective methods of core training worldwide.
The pilates method can challenge the most highly trained athlete and still be accessible to those who are deconditioned. Pilates is also helpful in the prevention and rehabilitation of injuries, as well as correcting muscular imbalances or weakness.
At FITLIFE, we offer pilates training in a private state of the art studio with individual attention to the client’s needs and abilities. One hour sessions are available in private, semi-private and small group classes.