Performance Training

At FITLIFE/PEAC Performance, exercise physiologists, professional athletes and strength coaches have dedicated themselves to researching the most effective methods for improving sports conditioning in our clients through superior attention to each individuals personal needs and goals.

Degreed and certified professionals by the National Strength and Conditioning Association (NSCA) design all workouts at FITLIFE/PEAC Performance. The Certified Strength and Conditioning Specialist (CSCS) certification is the only strength training and conditioning certification to be nationally accredited by the National Commission for Certifying Agencies (NCCA) and has been nationally accredited since 1993. It is the gold standard for sports performance training.

Our CSCS trainers are professionals who apply scientific knowledge to train athletes for the primary goal of improving athletic performance. They conduct sport-specific testing sessions, design and implement safe and effective strength training and conditioning programs and provide guidance regarding nutrition and injury prevention.

We know each sport and each position requires a specific and unique style of training. Our advanced strength and conditioning programs are designed to enhance athletic performance for all ages, beginner to professional, and team player or individual sports through:

• Injury Prevention - minimizing injury with prudent risk management and proper bio-mechanical preparation
• Education - emphasizing the relevance and correlation of each task from workout to field application
• Motivation - establishing clear, attainable, and measurable goals for the individual
• Performance Enhancement - maximizing the physical and mental skills of the athlete
• Teamwork - promoting camaraderie and team reliance through competitive drills

Our Training Centers located in Newtown, Richboro and Ewing, NJ. boost an artificial turf agility area, weight room, speed track, basketball court, tennis court, locker rooms, cardio and everything else an athlete needs to take their game to the next level.

Ages 12-18 are the most ideal ages for an athlete to develop speed, agility, power and strength.  After a comprehensive performance evaluation, a program is designed specifically for the athlete.  The athlete will be placed in a small group (maximum 8 ) with athletes similar in athletic ability and age.  Group times are available 6 days a week.

OPTION 1: An athletic development session (approx. 60 minutes) including performance enhancement training along with beginner level strength training exercises.  Typical age for the group is 12-14.

OPTION 2: An athletic development session (approx. 90-120 minutes) including performance enhancement training, along with highly advanced and intense strength training.  The training is sport-specific and based upon the concept of periodization.  This allows the athlete to get optimal gains and train specifically for pre, post, or in-season.  The typical age for this group is 14-18.

OPTION 3: Next Level- Beyond an exercise program, this well developed plan addresses the athlete’s commitment in and out of the facility, incorporating nutritional habits as well as recovery time and sleep. Focusing on the individual needs it is unmatched in it’s intensity and utilization of the most advanced training methodologies to help break through previously unpenetratable plateaus.  It takes a special person to reach the next level of college or professional athletics, are you ready to commit?