Add a Partner for Progress
Many people find it difficult to keep motivated during a workout. One of the best ways to overcome this is to pair up with a workout partner or group. A workout partner can help you push thru your workout, stay motivated and stay on track to reaching your fitness goals. By adding a partner, and/or a group, you will add consistency to your exercise program.
Numerous studies have been performed regarding the benefits of working out with a partner and experts agree that group exercise can definitely be beneficial. “Working out in a group provides… Read More