Many people join a gym, begin a diet or start a new workout routine with good intentions, but then for one reason or another, they lose their way. … Read More
After helping 100’s of adults with nutrition I’ve found that most need to find what works for them. Plain and simple.
Obviously, the basics of a sound nutritional program need to be in place aka. lot’s of veggies, healthy unprocessed meats/protein’s, some fruits and of course limiting processed carbohydrates as much as possible if not completely (no cardboard carbs!) And lastly keeping your total consumed calories below your daily or weekly burned calories.
For example, a lot of people get set on one kind of diet/way of eating… aka. Paleo, Atkins, Keto, Whole 30, South Beach, the list goes on…… Read More