Meet our FITLIFE Coaches

JEFF RITTER

Owner – Operator – Strength Coach

Email- jeff@onlinefitlife.com
Connect with me on Facebook HERE
Schedule your first session with Jeff HERE

Jeff has a B.S. in exercise physiology from Temple University. Jeff is a member of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist C.S.C.S  Other certifications include but are not limited to Functional Movement Screening, Speed Training and Kettlebell Training.

While not working Jeff enjoys spending time with his family, wife Dana and three boys Luke, Dean and Jack.

Joe Hos

FITLIFE Coach aka “The Soccer Doctor”
Expert in Pre/Post Rehabilitation Programming

Email- Joe@onlinefitlife.com
Connect with me on Instagram HERE
Connect with me on Facebook HERE
Schedule your first session with Joe HERE

Joe is a former United States Navy Corpsman, since leaving the military 20 years ago; he has completed courses for my Health and Physical Education degree as well as being involved in the sports performance and fitness industry becoming Nationally Certified by the NSCA (National Strength and Conditioning Association).

Joe has over 18 years of experience and knowledge gained through time working and learning from some of the top performance specialists in the world bringing knowledge and passion from a wide-range of work. In 2003-05, Joe was the assistant strength coach for the Archbishop Wood Football Team . In 2005, Joe interned at the Evert Tennis Academy in Boca Raton, FL, training some of the top ranked junior tennis players. In 2007, he became the athletic development & conditioning coach for Father Judge Soccer. From 2007-2015, the Father Judge Soccer team won 3 PCL Championships, 3 City Championships and 1 State Title.

Joe has created programs for hundreds of student-athletes as well as weekend warriors, while specializing in post-orthopedic rehabilitation and helping them reach their full physical potential. Joe ensures quality training by instructing and educating clients on the prevention of injuries through proper athletic development.

BEN SILVERS

Athletic Performance Director – Expert in Athlete Training & Programming

Email- Ben@onlinefitlife.com
Connect with me on Instagram HERE
Schedule your first session with Ben HERE

DEGREES & CERTS:

  • Poliquin International Certification (P.I.C.P 1)
  • Poliquin Fundamentals of Designing Hypertrophy Programs
  • Poliquin Developing Strength Using Plyometrics
  • Foundations of Periodization & Program Design
  • American Heart Association BLS (CPR/AED)

SPECIALIZES IN:

  • Strength & Conditioning
  • Powerliftingand Weightlifting
  • Functional & Sport Specific Training
  • Athletic Development

Ben played Ice Hockey for 13 years, including collegiately and also Lacrosse at the collegiate level for 2 years as well. Majored in psychology. Ran/Managed performance gym prior too moving to FITLIFE. Experience with professionally athletes in the NFL,NHL, MLB, MLL, and NFP.

 

ALEX SHUSTERMAN

FITLIFE Coach – Expert in Training & Programming

Email- Alex@onlinefitlife.com
Schedule your first session with Alex HERE

DEGREES & CERTS:

  • NASM Certified
  • American Heart Association BLS (CPR/AED)
  • B.S. in Kinesiology from Temple University

SPECIALIZES IN:

  • Strength & Conditioning
  • Functional & Sport Specific Training
  • Health & Wellness Lifestyle Coaching

 

ZACH TILLMAN

FITLIFE Coach – Expert in Training & Programming

Email- Alex@onlinefitlife.com
Connect with me on Instagram HERE
Connect with me on Facebook HERE
Schedule your first session with Alex HERE

SPECIALIZES IN:

  • Strength & Conditioning
  • Powerlifting & Bodybuilding
  • Functional & Sport Specific Training
  • Health & Wellness Lifestyle Coaching

Some things you may not know about me

  • I am on a USAPL team and compete in powerlifting.
  • I played lacrosse throughout High-school
  • My goal is to help people achieve their goals in Fitness whether it be a personal record or weight loss.

 

anne


ANNE JERONIS

Pilates Coach – Expert in Pilates & Barre Training

Schedule your first session with Anne HERE

Anne’s passion for pilates began almost 13 years ago. She is a BASI certified instructor who brings knowledge of all the pilates apparatus to FITLIFE.

Anne is also an ACE certified fitness instructor who has worked in the fitness industry for over 20 years, teaching all types of group exercise classes.

She has appeared in several instructor videos and is a former Reebok National Champion in the Mid Atlantic Region.