Meet our FITLIFE Coaches



Owner/Operator/Strength Coach


Connect with me on Facebook HERE

Schedule your first session with Jeff HERE

Jeff has a B.S. in exercise physiology from Temple University. Jeff is a member of the National Strength and Conditioning Association and is a Certified Strength and Conditioning Specialist C.S.C.S  Other certifications include but are not limited to Functional Movement Screening, Speed Training and Kettlebell Training.

At FITLIFE we don’t DO what’s trendy; we DO what gets results. “Our job is to get results for our clients and change lives!”

While not working Jeff enjoys spending time with his family, wife Dana and three boys Luke, Dean and Jack.



Fitness Director – Expert in Group Personal Training & Fitness Consultations


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Brian has a B.S. in Kinesiology from the Pennsylvania State University. He has a true passion for results and loves working with people of all fitness levels to help achieve their goals.

He enjoys to workout out to Hip-Hop while training in calisthenics and full body functional training while he trains for American Ninja Warrior.



Ryan Connor

Director of Sports Performance Training


Connect with me on Facebook HERE

Schedule your first session with Ryan HERE

Coach Connor is a certified Speed and Agility Coach (CSAC) & USA Weight Lifting Sports Performance Coach (USAW-L1SP).  He specializes in Speed and Agility Training, Power Development, Plyometrics, and Olympic Weightlifting.


joe pic more mindbody

Joe Hos aka “The Soccer Doctor”


Connect with me on Facebook HERE

Schedule your first session with Joe HERE

Joe is a former United States Navy Corpsman, since leaving the military 20 years ago; he has completed courses for my Health and Physical Education degree as well as being involved in the sports performance and fitness industry becoming Nationally Certified by the NSCA (National Strength and Conditioning Association).

Joe has over 18 years of experience and knowledge gained through time working and learning from some of the top performance specialists in the world bringing knowledge and passion from a wide-range of work. In 2003-05, Joe was the assistant strength coach for the Archbishop Wood Football Team . In 2005, Joe interned at the Evert Tennis Academy in Boca Raton, FL, training some of the top ranked junior tennis players. In 2007, he became the athletic development & conditioning coach for Father Judge Soccer. From 2007-2015, the Father Judge Soccer team won 3 PCL Championships, 3 City Championships and 1 State Title.

Joe has created programs for hundreds of student-athletes as well as weekend warriors, while specializing in post-orthopedic rehabilitation and helping them reach their full physical potential. Joe ensures quality training by instructing and educating clients on the prevention of injuries through proper athletic development.




Pilates Trainer-Expert in Pilates & Barre Training

Schedule your first session with Anne HERE

Anne’s passion for pilates began almost 13 years ago. She is a BASI certified instructor who brings knowledge of all the pilates apparatus to FITLIFE.

Anne is also an ACE certified fitness instructor who has worked in the fitness industry for over 20 years, teaching all types of group exercise classes.

She has appeared in several instructor videos and is a former Reebok National Champion in the Mid Atlantic Region.