Sports Performance Training


Put your trust in a program with over 35 years of combined experience! Over the years FITLIFE has developed thousands of athletes and hundreds of sports teams, perfecting our programs and craft along the way.

At FITLIFE, exercise physiologists, professional athletes and strength coaches have dedicated themselves to researching the most effective methods for improving sports conditioning in our clients through superior attention to each individual’s personal needs and goals.

Degreed and certified professionals by the National Strength and Conditioning Association (NSCA) design all workouts at FITLIFE. The Certified Strength and Conditioning Specialist (CSCS) certification is the only strength training and conditioning certification to be nationally accredited by the National Commission for Certifying Agencies (NCCA) and has been nationally accredited since 1993. It is the gold standard for sports performance training.

We understand the importance of sports performance training in Warminster. Each sport and each position requires a specific and unique style of training. Our advanced strength and conditioning programs are designed to enhance athletic performance for all ages, beginner to professional, and team player or individual sports through:

  • Injury Prevention – minimizing injury with prudent risk management and proper bio-mechanical preparation
  • Education – emphasizing the relevance and correlation of each task from workout to field application
  • Motivation – establishing clear, attainable, and measurable goals for the individual through our Performance Evaluation
  • Performance Enhancement – maximizing the physical and mental skills of the athlete
  • Teamwork – promoting camaraderie and team reliance through competitive drills

Our Training Center in Warminster, PA boasts everything an athlete needs to take their game to the next level.

We believe its extremely important to coach our Sports Performance Athletes in an age and ability appropriate program. We divide your Athletes into THREE different programs.

Foundational Athletes – Middle School Sports Performance  (view schedule here) Program Ages 11-14 (60min sessions) Our primary goal is to establish a fitness foundation in strength, coordination and basic running mechanics.  We introduce these athlete to training focused on producing results and a life long respect for fitness as opposed to a program that only “goes through the motions”. Its at this middle school age level which is the most ideal age for an athlete to start the development of speed, agility, power and strength. Jumping techniques, injury prevention and enhancing an athletes self confidence through mental toughness techniques is part of each training session.

Varsity Athletes High School/College Sports Performance  (view schedule here)
Program Ages 15 – 18 (60min sessions)  
These athletes have a fitness foundation already established in strength, coordination and basic running mechanics. With a training background already established a more advanced athletic motor skill program in speed, agility, power and strength is pushed to the next level. These intense sessions build upon our training and will bring an athlete to the next level in athletic performance.  

Elite/College Athlete Development Program (90min sessions) (view schedule here)
this program is only offered 3 times throughout the year, summer, fall and winter. Athletes may start the program anytime once the start date has begun.  
-Summer Block Begins – May 14th
-Fall Block Begins – August 20th
-Winter Block Begins – November 19th 

We start all of our athletes off with a Functional Movement Screen and Performance Assessment. These assessments give the athlete a chance to meet us and see what FITLIFE is all about. The evaluation is absolutely free and all it requires is an hour of your time.

***Private Training is booked upon request***

Call now to schedule this FREE assessment and take the next step to becoming a better all around athlete with our sports performance training in Warminster!